Before starting this or any exercise program, you should consult with your physician."What a bunch of hooey!" I thought, as my younger, slightly more nimble self decided to sweat to the oldies. Now, over a decade later, I completely understand what they were talking about.
Yesterday was my first time actually using my bike to get around. My total distance was about 3.5 miles (spread among 4 sessions). That's all it took for me to get:
- a sore bottom
- stiff legs
- spaghetti arms
- a headache
So this morning, it was on the bike again. It will be a better day.